“Undoing” the Self
This is a meditation technique that I find very powerful and useful in my own life. Feel free to comment if you have experience with any similar methods, or if you try this out and want to share how it goes for you.
This is a way of meditating that lets you temporarily disconnect from the superficial elements of your personality, to experience a purer form of selfhood and perception. When done correctly, for me, it is accompanied by a sense of bliss as the energy spent in maintaining these superficial characteristics is released. With a bit of adaptation, this can be used to alter specific characteristics or behaviors; once you are a “blank slate” you can reform yourself how you wish. Continue reading ““Undoing” Meditation for Self-Exploration”